Let's drink water!!

       

Why we have to drink water every days?

Water is very important for our bodies.

We need water to sustain our lives.

Let's think about why water important.

1. The function of water

             

2. How much water drink

 

 1) adult man     : 2.3L

 2) adult woman : 1.9L 

 3) baby            : 1.2L

3. When better drink water

 1) After wake up - metabolism faster

 2) 30 minutes before meals - prevent overeating

 3) Daily times - recover tired

 4)30 minutes before bed - good sleeping